Tips to Build a Carb IQ
Saturday, January 16th, 2010Carbs have generated a mentality that is not very smart.Companies from burger joints to nutrition product manufacturers are capitalizing on the ignorance about carbohydrates.
A diet that is low in carbs isn’t necesarity unintelligent, but the way some people buy into them sometimes does indicate a mental lapse. A lot of people who are trying to reduce their carbs don’t even know why they are doing it. You’d probably be better of doing six pack ab exercises.
By responding to the leadership of marketers, people surrender their opportunity to excel. I want to help you take an intelligent approach to carbs by giving you a few pointers.
1. Shopping for booze by choosing the product lowest in carbs is not very intelligent. The intelligent approach to carbohydrates for someone trying to lose fat is to abstain from alcohol.People on a maintenance program should use alcohol sparingly.
2. Stupidity is revealed by people who think that the only way to lose fat is by carbohydrate reduction.A smarter approach will allow your own needs and body type should determine your diet, not publicity stunts.
3. Subscribing to any low carb diet without knowing why you’re doing it is not intelligent. Check a weight loss forum to get more information.The smart thing to do is to learn as much about a plan before jumping in.
4. It’s stupid to think that sustaining a low carb diet as a lifestyle is possible. Intelligence would require you to realize that a low carb program is not sustainable. Nutritional balace is needed for long term health.
5. The unintelligent approach is to forgo tracking caloric intake as long as carbohydrates are restricted. Intelligent people will recognize that calories are always important and should be tracked in any fat loss effort.
6. It’s plain stupid to stay on a diet that has never been effective (or has stopped being effective). Carb intelligence requires that a diet be adjusted whenever it stops working.
By thinking about your diet and making careful choices you can avoid the unintelligent carb decisions that have wasted many people’s time and money.
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