Alkaline Diet Food Is Designed For You!
Saturday, August 28th, 2010Question: Why does one authority on the alkaline diet tell me that a specific food is an alkaline diet food, although a different authority defines it as acid-producing?
Different authorities employ distinct methods to ascertain how a certain food will influence the body’s acid-alkaline balance. Regrettably, none of these techniques is always accurate. Methods for sorting foods based on their effect on body pH can often steer us in the right direction, however, they are imperfect. Fortunately, nutritionists are in agreement about most alkaline diet foods. So even if you use a source that is mistaken about some foods, you can still have a diet that is alkaline overall provided that you follow the majority of of the rules.
Question: Do I need to give up all acid-forming foods to have an alkaline diet?
Answer: No. Specialists usually recommend that you eat 65 to 80 percent alkaline diet food, which means that the remaining 20 to 35 percent can be acidifying. You might think of your acidifying food allowance as a “budget” that you are allowed to “spend” as you want. For instance, if you need to consume 2,000 calories per day, this would mean that 400 to 700 of these calories can be from acid-forming foods.
Question: Do I have to become a vegan if I want to succeed on the alkaline diet?
Answer: Adopting a vegetarian or vegan diet can help you to accomplish an optimal pH. On the other hand, it is not essential for everyone to adopt a vegan diet to have an alkaline diet. One of the central ideas behind the alkaline diet is that a high-protein diet makes the body too acidic. In contrast, a moderate intake of protein is necessary for health. The secret, this being the case, is to eat sufficient protein, but not too much. Experts diverge about how much protein is too much, but as a place to begin, consider USDA guidelines, which recommend a daily protein intake of 56 grams for men and 44 grams for women. A second common guideline is for protein to make up 15 percent of total caloric intake. In contrast, low-carb diets frequently mandate that protein make up up to 30 percent of calories, or even higher.
















